Hiking in Manuel Antonio. Experience nature as a local, enjoy the adventure as a traveler.
When you think of Costa Rica, surely the image of white beaches, green jungle and exotic animals comes to mind. But if you want to go beyond the postcard and experience the true heart of Costa Rican nature, Manuel Antonio National Park is the perfect destination. Here, hiking is not just an activity: it is a transformative experience, an intimate encounter with wildlife and natural beauty that only Epic Adventures, as a local, family-run operator, can show you in depth.
Why choose Manuel Antonio for your hiking adventure?
Manuel Antonio is one of the most visited national parks in Costa Rica, and it is no coincidence. Its mix of paradisiacal beaches, rainforests, mangroves and a network of accessible trails makes it the ideal place to explore Costa Rica’s biodiversity. In addition, the park’s infrastructure is designed for everyone: from families with small children to experienced travelers and people with reduced mobility, everyone will find their space here.
At Epic Adventures, we know every corner, every trail and every secret of the park. Our guides are passionate about nature and about sharing the history, culture and curiosities of the area. We accompany you on personalized tours, where safety, environmental education and fun are a priority.
The Trails of Manuel Antonio: A journey through diversity
The park has a network of more than twelve main and secondary trails, each with its own personality and charm. Here is a detailed guide so you can plan your visit and make the most of your hiking experience.
1. El Manglar Trail (Elevated and Accessible)
This trail is one of the most emblematic and modern in the park. It is an elevated walkway, designed to not interfere with the passage of animals and to be fully accessible to people with reduced mobility. Along the way, you can observe the mangrove swamp and its fauna, including fiddler crabs, waterfowl and, if you are lucky, a white-faced monkey crossing overhead. The walkway connects at its ends with the Seasonal Waterfall Trail and the Sloth Trail, making it easy to integrate different routes into a single visit.
Braille signage and adapted handrails demonstrate the park’s commitment to inclusion and conservation. Walking along this trail is a way to experience nature without leaving a negative footprint on the habitat.
Reference: Tips for Visiting Manuel Antonio National Park
2. Seasonal Waterfall Trail (0.9 km)
Ideal for those looking for refreshing landscapes and a little adventure. The trail starts about 200 meters from the main entrance and takes you through trees and ferns to a small waterfall that can only be seen in the rainy season. The forest here is more closed, which increases the chances of seeing frogs, insects and birds such as trogons and toucans. It is a short walk, but very rewarding for lovers of photography and wildlife observation.
3. Lazy Path (1.2 km)
This is the most emblematic trail in the park, and no wonder. Its name is due to the abundant number of sloths that can be seen resting among the branches. The trail runs parallel to the El Perezoso Vehicle Trail, which is wider and used for guided group tours. However, we recommend you walk the nature trail after your guided tour: the forest is denser, the atmosphere is quieter and the probability of seeing animals such as monkeys, iguanas and birds increases considerably.
At one end it connects with the Manuel Antonio Beach Trail and the beach of the same name, so you can combine hiking with a rest on the white sand.
Reference: Guide to visit Manuel Antonio National Park
4. South Espadilla Beach Trail (1 km)
It runs along Espadilla Sur beach, one of the longest and quietest beaches in the park. The trail is ideal for those who want to enjoy the sea without leaving the protected environment. Here you can observe seabirds, crabs and sometimes dolphins in the distance. It is perfect for families and for those looking for a relaxing walk by the ocean.
5. Manuel Antonio Beach Trail (0.5 km)
This short stretch takes you directly to Manuel Antonio beach, considered one of the most beautiful beaches in Costa Rica. Surrounded by jungle and with crystal clear waters, it is the ideal place to rest after a hike. Don’t forget that access to the beach is regulated and closes before the trails, so plan your visit to make the most of your time.
6. Punta Catedral Trail (1.4 km)
One of the most spectacular trails in the park, Punta Catedral offers several viewpoints with panoramic views of the coast and the forest. The trail includes slopes and stairs, but does not present technical difficulties.
From here, you can appreciate the union of sea and jungle, and if you are lucky, see whales or turtles in season. The trail connects directly to the end of the Manuel Antonio Beach Trail, forming a perfect circuit to explore the area.
7. Twin Beaches Trail (1.6 km)
This trail links the Sendero Perezoso with Playas Gemelas, two small beaches of white sand and calm waters. It is a favorite spot for those seeking privacy and tranquility away from the crowds. The trail is surrounded by vegetation and it is common to see howler monkeys and exotic birds along the way.
8. Miradores Trail (1.3 km)
The reward of this trail are two spectacular viewpoints, especially Mirador Punta Serrucho, named after the jagged shape of the terrain. Be prepared to climb a few steps, but the effort is worth it: the views of the coast and ocean are breathtaking and perfect for panoramic photos.
9. Puerto Escondido Trail (0.7 km)
After climbing more than 100 stairs, this trail offers unique views of the coast, especially at low tide, when a tongue of sand connects the islet with the coastal area. It is a magical place to observe the changing landscape and the interaction between sea and land.
10. Los Congos Trail (0.5 km)
It joins Playa Gemelas with the Mirador Trail, being an alternative and quiet route to return or change your perspective on your tour.
11. El Perezoso vehicular access (1.8 km)
Originally designed for park rangers, today it is the main route for guided tours because of its width and ease. However, we recommend hiking the natural Lazy Trail for a more authentic and quieter experience in the forest.
Practical Tips for your Visit
- Arrive early: The park opens at 7:00 and the trails close at 16:00. Beaches close at 15:00.
- Buy your tickets online: Demand is high, especially during peak season. Epic Adventures helps you secure your ticket and avoid mishaps.
Reference: Secure Your Manuel Antonio National Park Ticket This Peak Season - Bring enough water, sunscreen, hat and repellent.
- Wear closed shoes suitable for hiking: Sandals are not recommended.
- Respect fauna and flora: Do not feed animals or collect shells or plants.
- Avoid the manzanillo tree: It is toxic, do not sit under it or touch its fruits.
- Do not bring food or beverages: Only what is allowed by the park administration.
- Do not interact with wildlife: Keep your distance and do not leave food within their reach.
- Help keep the park clean: Take your trash with you.
- Consult with the park rangers: They are the experts and they are there to help you.
Adventure Alternatives outside the Park
Manuel Antonio and its surroundings offer spectacular options for those seeking more adventure:
Sea Kayaking
Explore the coastline and rock formations by kayak, ideal to see dolphins, seabirds and enjoy the ocean from another perspective. Epic Adventures organizes safe and personalized tours for all levels.
Kayaking in the Mangroves of Damas
Navigate through root tunnels and observe monkeys, birds and reptiles in the most biodiverse wetland in the region. It is a quiet and educational experience, perfect for families and nature lovers.
Rainmaker Tour
Hiking in a private reserve with hanging bridges, waterfalls and rainforest. Ideal for those seeking pure nature, tranquility and adventure away from the crowds.
Why Epic Adventures?
We are local, family-run operators, passionate about Manuel Antonio. We offer you personalized, safe and authentic tours, with expert guides who know every trail and every story. We focus on environmental education, safety and genuine experience, so you can live Manuel Antonio like a local and enjoy the adventure as a traveler.
Ready for your next adventure?
Visit us at epicadventurescr.com and book your tour. Experience Manuel Antonio with the love and knowledge that only Epic Adventures can provide.
