Author name: Olga Saenz

Olga Saenz is a Costa Rican painter and copywriter. Olga has worked in the travel industry since the late eighties, as a tour guide for a couple decades, as a product manager for a couple of big companies, and as a content writer, SEO specialist, and community manager for the last ten years. If you want to connect with Olga, you can send her an email at writer@olgasaenz.com.

Epic Adventures and Social Responsibility

From Quepos to the World: Epic Adventures and Social Responsibility

In the heart of Costa Rica’s Pacific coast, Quepos is known for its lush landscapes, vibrant culture, and the passionate spirit of its people. But recently, the town made headlines for another reason: the remarkable journey of the Quepos FC Football School to Guatemala. This tour was more than a series of matches; it was […]

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Golfo Dulce Golfo Dulce Pacific South Costa Rica Southern Pacific

Golfo Dulce: The wild secret of the South Pacific of Costa Rica

At Epic Adventures Costa Rica, we know that the spirit of adventure doesn’t end on the trails of Manuel Antonio, nor in the waves of Quepos. Our mission is to inspire restless, curious and passionate nature travelers to explore beyond the conventional, and always seek authentic, sustainable and memorable experiences. Today we want to invite

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Public beaches in Costa Rica: Free access, adventure and heritage in Central Pacific

In Costa Rica all beaches are public! Imagine walking along a pristine beach, feeling the Pacific breeze and knowing that this space is yours, mine and that of all those who love nature. In Costa Rica, this is not only a poetic image, but a reality backed by law and by a culture that values

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Noticias de Costa Rica News from Costa Rica

The latest news from Costa Rica and Manuel Antonio, November 2025

October and November have brought news from Costa Rica that set the course for Costa Rican tourism and the experience of our visitors. At Epic Adventures Costa Rica, we believe that traveling is much more than seeing new places: it is living the pulse of a country that is always on the move. We tell

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Earthquake Safety Tips in Costa Rica:

Earthquake Safety Tips in Costa Rica: What to Do and How We Keep You Safe 

Earthquake safety tips in Costa Rica are essential to learn. Epic Adventures guides keep travelers informed and secure, ensuring every adventure is safe and memorable—follow expert tips for peace of mind. Introduction  Very recently a strong earthquake struck Quepos and the nearby coastal areas of Costa Rica, reminding us that adventuring in this beautiful country

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Fewer people, better experiences in Manuel Antonio

Discover the best experiences in Manuel Antonio with Epic Adventures Costa Rica: adventure, nature and authentic culture in every tour. Live unforgettable moments exploring beaches, jungles and local flavors, away from the crowds.   Tourism in Costa Rica has changed. The global crisis and the decline of international travelers, as reported by The Tico Times,

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Best Airline Deals to Costa Rica in 2025–2026

Are you dreaming of a tropical escape where lush rainforests, stunning beaches, and thrilling adventures await? Costa Rica is calling—and thanks to the best airline deals for 2025–2026, this paradise is closer than ever.     Whether you’re seeking relaxation, excitement, or a meaningful connection with nature, Costa Rica delivers on every front. TIn this

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Mejores lugares para comer en Manuel Antonio

The Best Places to Eat in Manuel Antonio

Manuel Antonio is much more than beaches and nature: here, local gastronomy and Costa Rican hospitality come together to create unforgettable experiences. Discover the best places to eat in Manuel Antonio and let yourself be surprised by authentic flavors and unique atmospheres. Costa Rica is a destination that seduces with its lush landscapes, dreamy beaches

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Is Costa Rica safe to visit for Americans

Is Costa Rica Safe to Visit for Americans? Epic Adventures Explains

Is Costa Rica safe for Americans? Epic Adventures Costa Rica explains why U.S. visitors continue to enjoy a safe, relaxed experience in Costa Rica—despite what the headlines say. Are you searching, “is Costa Rica safe to visit for Americans?” With recent headlines and news stories raising questions about safety in Costa Rica, it’s understandable that

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tips for visiting Manuel Antonio National Park Costa Rica

Tips for Visiting Manuel Antonio National Park Costa Rica

Discover the best tips for visiting Manuel Antonio National Park, Costa Rica. Plan your trip with expert advice, avoid common mistakes, and experience the natural wonders of Costa Rica’s most popular national park. Traveling to Costa Rica is a dream for many, and visiting Manuel Antonio National Park in Costa Rica is a highlight for

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